Grapefruit, Atkins, South Beach and the list goes on. If there is one constant in nutrition and exercise it’s that there are always more ways to mess up than to succeed. Between these kinds of dieting disasters and watching the local Arnold pump some iron in the gym the average person can get pretty confused. It’s really unfair to the vast majority of people too because there is no way the average person can be expected to keep up with the latest trends and decipher what’s good and what’s bad.  My goal is to use this blog to help break down some of the myths of fad dieting and try to debunk some common mistakes in the gym. Be sure to check back regularly for new posts and make sure to post your comments! I would love to write about a particular topic that interests you or answer some questions you may have.